PureFitness-San Diego's Best Sport and Athletic Clubs

Spring Schedule
(Updated 4/22/04)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Turbo KickBox Jennifer 6:00AM		Early Workout Carol Ann 6:00am		KickBoxing Carol Ann 6:00AM
On The Ball Jennifer 7:00am		On the Ball Carol Ann 7:00am		On the Ball Jennifer 7:00am	*Body Pump Beth/Trish 8:15am
Yoga Norma 8:00am	Yoga Paulette 8:00	Yoga Rebecca T 8:00am	*Body Pump Jeanna 9:00am	Yoga Mike Z 8:00	Kick Box Beth 9:30am
Step It Up Kelly H 9:00am	Bosu Balance Jeanna 9:00AM	KickBoxing Carol Ann 9:00am		Muscle Max Carol Ann 9:00am	*JKA Karate 11:30 See front desk
*Body Pump Rebecca 10:00am	Muscle Max Kelly H 9:30am	Pilates Mat Jeanna 10:00am	Vinyasa Yoga Jeanna 10:30AM	Pilates Mat Kelly W 10:00am
SilverSneakers II Paulette 11:30 am	Gentle Yoga Jeanna 10:30AM	SilverSneakers II Rebecca T 11:30 am	SilverSneakers I Rebecca G 12:00PM	Pure Boxing Wayne 6:00pm
Muscle Max KellyH 4:00pm	SilverSneakers I Jeanna 12:00PM			Become a Pure Contender with our Awesome New Pure Boxing Workout Let Wayne, our new Boxing Pro, show you all the moves and give you a workout like never before! Wednesday 5:30 PM Thursday 6:30 PM Friday 6:00 PM *Call for Info. Time may vary
Power Abs Mike Z 5:00pm	Yogalattes Rebecca G 4:00pm		Yogalattes Rebecca G 4:00pm
Muscle Blast Rebecca G 5:30pm	*Body Pump Beth 5:20pm	Power Abs Mike Z 5:00pm	*Body Pump Rebecca G 5:20pm
Step Blast Rebecca G 6:00pm	Kick Boxing Beth 6:30pm	Pure Boxing Wayne 5:30pm	Pure Boxing Wayne 6:30pm
Hip Hop John 6:30pm		Cardio Jam Beth 6:30pm	Bosu Boot Camp 6:30PM Brian/Jeanna
Yoga Jeanna 7:30pm	JKA Karate 7:30pm See Front Desk	Yoga Mike Z 7:30PM	*JKA Karate 7:30 See Front Desk

REEBOK CYCLE

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	*Early Cycle Riann 6:00am		*Early Cycle Michelle R 6:00am
*Cycle Kevin 9:00am		*Cycle Kevin 9:00am		*Z Cycle Mike Z 9:00am	*Cycle Christina 9:00am
	*Cycle Challenge Theresa 6:30pm		*Cycle Challenge 6:30pm
* Please check in at the front desk for Cycle and Body Pump classes. (fee-based)

AQUA

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Early Bird Special 7:00 AM
Water Ai Chi 8:00AM					Superior Fitness 8:30 - 10:00
Fitness & Sculpt 9:00 - 10:30	Aerobic Energizer 9:00 - 10:30	Fitness & Sculpt 9:00 - 10:30	Aerobic Energizer 9:00 - 10:30	Aerobic Challenge 9:00	Superior Fitness 8:30 - 10:00
				Fitness & Sculpt 10:00	Artho Plus 10:00
Artho Plus 11:30		Artho Plus 11:30		Artho Plus 11:30
From 12:30 to 2:30 pm Cuyamaca College Adult School Mondays and Wednesdays and 12:30-1:30 Friday (Aerobic Pool Only) FAMILY SWIM HOURS: SAT & SUN 2:30-4:00 PM (Aerobic Pool Only)
Aqua Circuit 5:30		Aqua Circuit 5:30
			Water Ai Chi 6:00
Call to find out about Swim Lessons! Ask At Front Desk.

CLASS DESCRIPTIONS

Combination Classes

EARLY WORKOUT: Start your day with a great cardio and strength training workout at 6:00am. Class will vary according to the instructor. Cardio conditioning may include some kickboxing and easy to follow aerobic activity coupled with weight training using the free weights and bands. Some classes may include a circuit format.
BOOT CAMP: Get ready to sweat in this challenging class combining athletic drills with an easy to follow strength and cardio workout. Great for everyone, if you're new please keep the intensity down and use lighter weights.
BOSU CIRCUIT TRAINING: Change up your routine by alternating strength training and cardio drills for a challenging workout using the Bosu trainers.
CARDIO JAM: This class combines some aerobic hi/lo moves, kickbox and strength training all in one fun hour!

Mind/Body Classes
Valley offers more Mind/Body Classes than any other club in San Diego County!

YOGA: Our instructors will gently lead you through a variety of Hatha Yoga poses that will help increase your flexibility, range of motion, balance, coordination, posture and strength. We are very fortunate at Valley to have a variety of excellent instructors with different training backgrounds. Enjoy and learn from their varied styles!
PILATES MAT: Pilates core stabilization exercises will teach you to work the deep muscles of the abdominals and pelvis while improving flexibility, posture and strength.
YOGALATTES: Valley's own special blend of yoga and Pilates rolled into one class. This class will blend the stress-reducing postures of yoga along with the core stabilization exercises of Pilates. Great abdominal core training.

Cardio Classes

KICK BOX: Basic punching and kicking rout8nes combined with some high intensity aerobic moves that will improve your cardiovascular and strength endurance. Feel the power and have fun with these great boxing moves!
PURE BOXING: Become a Pure Contender with this awesome Boxing workout with our new pro Wayne. He will show you the proper technique for punching the heavy bags, sparring, and kicking in an intense real boxing workout that will work you like never before!
STEP BLAST: More Basic Step Routines combined with power moves that are easy for all fitness levels including beginning steppers. A 30 minute, easy to follow, high energy cardio step class that is great for all levels.
STEP IT UP: This class includes intermediate choreography routines combined with power moves that will work you hard! Please tell the instructor if you have not stepped before, this class is more challenging and is designed for steppers looking to increase their step skills.
DOUBLE STEP: Two benches are better than one in the awesome intense step cardio workout.
HIP HOP: Let John Sanchez take you through all the moves for this fun dance class. Learn high energy street dance moves performed to contemporary urban music.
INDOOR CYCLING CLASSES*: Jump on our indoor cycling bikes and take a fun ride with our awesome instructors. This class teaches outdoor cycling movements to great music for a motivating cardiovascular workout. Beginning to advanced riders are encouraged to attend as the intensity level can easily be adjusted higher or lower to suit all fitness levels.

* Beginning riders please let the instructor know if this is your first time in class so the instructor can assist you with adjusting the bike and explain proper riding form and technique.

Strength Training Classes

BODY PUMP: The fastest way to get in shape! Body Pump is a patented awesome program using a barbell and plates. This class will burn fat, build lean body mass, and help define you like never before. Taught by certified energetic instructors, choreographed to great music, and guaranteed to give you a great time along with an incredible workout! BODY PUMP IS EXCLUSIVE TO PUREFITNESS EAST COUNTY - YOU WON'T FIND IT AT ANOTHER CLUB! Please sign up at the front desk as space is limited in this class, a small fee applies.
SILVERSNEAKERS I: A new class designed especially for the senior adult. Increase your strength and flexibility in a fun and safe fitness class.
SILVERSNEAKERS II: A class designed for those having mastered level one and are ready for a bit more challenge with safe cardio.
MUCSLE MAX: A muscle conditioning class that incorporates free weights, resistance bands, and body resistance to increase muscle strength and endurance.
ON THE BALL: A completely different way to train your body using a fit ball and free weights. Core stabilization on the ball will work you like never before.
POWER ABS: Work your abdominals for an awesome half hour workout!

*Please note that a small fee is charged for the Indoor Cycling Classes and for BodyPump to help offset the costs of the programs.

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