CLASS DESCRIPTIONS

• PILATES MAT: This class puts emphasis on strength, flexibility and balance for the entire body. It focuses on full body movements and core stabilization.
  
• LO AEROBICS: This class will utilize moderate and low impact movements to give you an awesome cardiovascular workout. Also, tone up with a strength and abs segment. All levels.
  
  
• FITBALL: This class is the latest & greatest workout for all fitness enthusiasts to add to their repertoire. This class specifically emphasizes core muscle groups and balance while getting a very dynamic body workout.
  
  
• READY STEP GO!: Not just a great step class but also experience the circuit training benefits of speed, agility and power. Exercises done both on the step and the floor. All levels.
  
  
• CARDIO STEP: A creative step workout that is fun and challenging without being intimidating. This class gives you a longer cardiovascular segment.
  
  
• KNOCK-OUT: The 30-minute version of your favorite kickbox class. You will get the intensity you desire with easy to follow drills. Workout is for all levels of fitness.
  
  
• T.B.C. (Total Body Conditioning): Cardiovascular and muscular workout using a variety of styles. (step/hi-lo/box/resistance and circuit training) T.B.Cardio will focus entirely on Cardio. These classes are formatted for all levels of fitness. All levels.
  
  
• KICKBOX: This is a dynamic, exciting upper and lower body workout by combining punches with variations of kicks. Add our 12oz. gloves to this workout for an awesome cardio challenge. (Please use weight gloves or hand wraps while using boxing gloves.)
  
  
• BOX INTERVAL: Get high-energy cardio kickboxing combos done in an interval training format. (using weights and resistance training) All levels.
  
  
  
• YOGA: An hour long class of relaxation with emphasis on developing body consciousness and increasing flexibility. This class will help you release tension physically, emotionally and mentally. You will finish feeling strong, stretched and centered.
  
  
• PIYO: PIYO is a combination of Yoga and Pilates. PIYO moves at a comfortable pace from one pose to another, and from exercise to exercise. Exercises are performed both seated and while standing. This class will provide you with back, abs and trunk training as well as relaxation. All levels.
  
  
• NEW YORK CITY BALLET WORKOUT:The NYCB Workout allows anyone to experience both the leanness and flexibility ballet can impart to one’s limbs as well as the peace and relaxation it can bring to one’s mind. Perfect for anyone of any age. Male and female no dance experience needed.
  
  
• CARDIO DANCE: This is the class you've been waiting for. Dance, have fun and get a great workout. Varieties include Latin, 80's, Oldies, Hip Hop, Swing, Salsa and many more easy to follow routines. Offered once a month. Bring your friends! All levels.
  
  
• REP REEBOK: This class uses a combination of hand weights, barbell equipment and isometrics to build muscle strength and endurance. A weight lifting class like no other!!!
  
  
• BOOT CAMP: This class utilizes exercises, such as calisthenics and sports drills, which are designed to increase aerobic capacity and anaerobic power in conjunction with resistance training to increase muscular strength and definition. All exercises are centered around a myriad of training techniques designed to push you to your personal best. This class is easy to follow, fun, yet intense and created for any fitness level.
  
  
• CYCLE REEBOK: This indoor group cycling class incorporates outdoor cycle movements performed to great music for a motivating and fun cardiovascular workout. Novice to advanced riders are encouraged to attend as the intensity level is easily adjusted up or down to suit all levels of exercisers. (Please sign-up at the front desk prior to class. Additional fees apply.)
  
  
• AQUA : This is a 45 min. workout that will challenge your body through resistance for an overall stimulating workout from head to toe.